Costco Pizza Calories: Is the Staple Costco Pizza Healthy?

Pizza is one of America’s favorite meals, and Costco pizza is no exception. A large slice of Costco cheese pizza contains a whopping 690 calories – quite a lot for just one piece! But how does this calorie count compare to other types of pizza? 

In this article, we’ll explore the nutritional facts about Costco pizza calories, including the calorie breakdown of its different varieties. We’ll also look at how to reduce the calorie content of your favorite Costco pizza slice.

Costco Pizza Calories: How Does It Stack Up?

While the Costco pizza calories are higher than many other pizzas, they also come with a larger serving size. So while it may seem like you’re getting more calories for your buck at Costco, the truth is that their pizza slices are standard in size and calorie content when compared to other popular pizzas.

Calorie Breakdown of Common Costco Pizza Varieties

Understanding the costco pizza calories doesn’t just give you an idea of how many calories are in each slice – it breaks down which ingredients contribute the most. The majority of costco pizza calories come primarily from the cheese, with an additional contribution from the dough. Additional toppings like pepperoni or vegetables add a few extra calories, but not enough to significantly change the costco pizza calories.

Nutritional Breakdown of Costco Pizza

In addition to costco pizza calories, it’s important to understand the other nutritional components of their pizzas. Whole costco pizza calories are relatively high, other nutritional facts vary depending on the type of pizza you choose. 

For example, one slice of cheese pizza has 19 grams of fat and 54 grams of carbohydrates. On the other hand, a slice of costco veggie pizza contains only 8 grams of fat and 43 grams of carbohydrates.

Serving Size of Costco Pizza

When it comes to costco pizza calories, it’s important to remember that the serving size matters. A single slice of costco pizza may contain 690 calories, but this translates to fewer costco pizza calories when you eat a smaller portion. 

The costco nutrition facts label states that one large slice contains 1/8th of a large 18-inch pizza, which amounts to 872 total costco pizza calories in a whole pie. A large slice of Costco pizza is roughly the same size as a regular slice from other popular pizza chains. 

However, costco pizza slices tend to be thicker and more filling than standard slices. This means that while costco pizza calories may be comparable to other pizzas, costco pizza servings are often larger.

Calorie Count by Type of Topping

The costco pizza calories may vary depending on the type of topping you choose. A slice of costco cheese pizza contains 690 calories, while costco pepperoni pizza has 770 and costco veggie is only 640. Keep in mind that these calorie counts may vary slightly depending on how much topping each slice has. Also, if you plan to add extra toppings like olives or mushrooms to your costco pizza, be sure to factor those additional costco pizza calories into your meal choice.

Fat and Protein Content of Costco Pizza

In addition to costco pizza calories, costco nutrition facts also list the amount of fat and protein found in each slice. A single large slice of costco cheese pizza contains 19 grams of fat and 20 grams of protein. 

For costco pepperoni pizza, the fat content is slightly higher at 21 grams per slice, while protein remains the same at 20 grams. The costco veggie pizza contains 8 grams of fat and a similar 20 grams of protein.

Carbohydrates in Costco Pizza

Carbohydrates also play an important role when looking at costco pizza calories. A single slice of costco cheese pizza contains 54 grams of carbohydrates, while costco pepperoni and costco veggie pizzas have slightly fewer at 48 and 43 grams respectively. Keep in mind that the costco nutrition facts are only estimates – actual nutritional values may vary depending on the size and type of toppings you choose.

Popular Costco Pizzas

Costco’s popular pies include cheese, pepperoni, and veggie pizzas. Each slice of costco pizza contains between 640 and 770 costco pizza calories depending on the type of topping. Additionally, costco nutrition facts list varying amounts of fat, protein, and carbohydrates for each kind. Understanding costco pizza calories can help you make an informed decision when selecting your favorite costco pizza.

Cheese Pizza Nutrition Facts

A single slice Costco cheese pizza contains 690 Costco pizza calories, 19 grams of fat, 54 grams of carbohydrates, and 20 grams of protein.

Pepperoni Pizza Nutrition Facts

A single costco pepperoni pizza slice contains 770 costco pizza calories, 21 grams of fat, 48 grams of carbohydrates, and 20 grams of protein.

Veggie Pizza Nutrition Facts

A single costco veggie pizza slice contains 640 costco pizza calories, 8 grams of fat, 43 grams of carbohydrates, and 20 grams of protein.

Combo Pizza Nutrition Facts

Costco’s combo pizza contains a blend of toppings, including pepperoni, bell peppers, mushrooms, and olives. A single costco combo pizza slice contains 810 costco pizza calories, 22 grams of fat, 48 grams of carbohydrates, and 20 grams of protein.

Comparison with Domino’s Pizza

When comparing Costco pizza calories to other popular fast food options, costco fares well. A single slice of costco cheese pizza (690 costco pizza calories) is similar to a Domino’s large cheese slice (680 calories). 

Similarly, costco pepperoni and costco veggie slices contain more costco pizza calories than Domino’s equivalents (760 and 610 respectively). However, costco combo pizza slices have 810 costco pizza calories – slightly more than the Domino’s version which contains 760. Costco’s slices are typically larger and more filling than standard slices from other chains. Additionally, Costco offers a variety of topping choices for those looking for something beyond the traditional cheese or pepperoni slice.

How to Reduce Calories from Costco Pizza

If costco pizza calories are a concern, there are several ways to reduce the calorie content of your costco slice. For those looking to reduce costco pizza calories, consider swapping out the costco cheese pizza for costco veggie pizza. Costco veggie pizza stands out with the lowest calorie count of all Costco pizzas, boasting only 640 calories per slice. 

This cuts down on fat and costco pizza calories without sacrificing flavor. For a healthier topping combination, try Costco’s combo pizza with peppers and mushrooms for 810 costco pizza calories per slice. To keep your calorie count low, why not order an individual slice of pizza instead of a large pie? Alternatively, for even fewer calories split a Costco slice between two people – it’s the perfect way to satisfy everyone without overindulging.

Homemade Pizza

If costco pizza calories still seem too high, consider cooking costco pizza at home. Making costco pizza at home allows you to customize the ingredients and control the costco pizza calories in each slice:

1. Preheat the oven to 400°F.

2. Roll out pizza dough onto a baking sheet or skillet.

3. Spread costco marinara sauce evenly over the dough and top with costco mozzarella cheese and your favorite costco pizza toppings.

4. Bake for 20 minutes until the crust is golden and cheese is melted and bubbly.

5. Slice Costco pizza into pieces and enjoy!

Advantages of costco pizza calories from homemade costco pizza include lower cost and greater control over the ingredients used. Additionally, costco pizza calories from your own recipe will be significantly lower than those from costco’s pre-made pies. 

For example, a 9-inch costco cheese pizza contains about 810 costco pizza calories per slice. When making Costco pizza at home, you can customize the size of the slices along with the type of crust, sauce and toppings used – all factors that will affect costco pizza calories. Calculate costco pizza calories before serving to ensure that each slice is as healthy as it is delicious!

Benefits of Eating Costco Pizza

Costco pizza calories are generally lower than those of other popular fast food options like Domino’s or Papa John’s. Not only costco pizza calories are low, costco pizza is also rich in essential nutrients and minerals. Most costco pizzas are loaded with cheese and pepperoni, providing a good source of protein for your body. Each costco cheese slice contains 7g of protein and 4g of fiber, providing a boost of energy and satiety. 

Additionally, costco’s combination pizzas provide generous amounts of vitamins A and C from the peppers, onions and mushrooms. Costco pizza also contains calcium, iron and other essential minerals – all of which can be beneficial in a balanced diet.

Risks of Eating Too Many Costco Pizza Calories

Although costco pizzas provide valuable nutrients, it’s important to be mindful of costco pizza calories. Costco pies should still be enjoyed in moderation. Eating too many costco pizza calories can lead to weight gain and an increase risk for heart disease. 

Additionally, costco cheese and pepperoni pizzas contain sodium – eating too much sodium over time can put you at risk of high blood pressure. Costco cheese pizza also contains a large amount of saturated fat which can contribute to high cholesterol levels and related health concerns. 

Therefore, when ordering costco pies it’s important to keep costco pizza calories in mind and opt for lower calorie options like costco veggie pizza or costco combo slices.

Tips for Eating Healthier Pizza

Eating costco pizza without overindulging in costco pizza calories is possible when you make mindful food choices. Consider the following tips to enjoy costco pizza while keeping costco pizza calories under control:

1. Choose thin-crust costco pizzas whenever possible. Thin crust costco pizzas contain fewer costco pizza calories than costco deep dish pies.

2. Use costco marinara sauce on costco pizza instead of Alfredo sauce which contains more costco pizza calories.

3. Opt for costco veggie pizzas as they contain fewer costco pizza calories than cheese and/or pepperoni pizzas.

4. Ask costco to use less cheese when making costco pizza.

5. Split costco pizzas with friends or family to help manage costco pizza calories.

6. Satisfy cravings for costco pizzas by eating healthier alternatives such as costco vegetable-based dishes like salads and stir fries.

7. Make costco pizza at home and use costco-approved ingredients to control costco pizza calories.

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Conclusion: Health Considerations for Costco Pizza Calories

Costco pizzas can be an enjoyable treat, but Costco pizza calories should always be taken into consideration. Eating Costco pizza in moderation and making mindful Costco pizza choices can help keep Costco pizza calories under control while still enjoying a tasty slice of Costco pie. 

Be sure to be aware of Costco toppings used – all factors that will affect Costco pizza calories. Calculate Costco pizza calories before serving to ensure that each slice is as healthy as it is delicious!