Calories in Average Slice of Pizza – How to Burn the Calories in a Slice of Pizza

​​​​​​​Have you ever wondered how many calories are in an average slice of pizza? While your first thought might be that it has “too many” calories, it’s important to understand the full nutritional value of a slice. Knowing the amount of calories in average slice of pizza can help you make better decisions when choosing foods for yourself or your family.

In this post, we’ll discuss exactly how many calories are contained within an average pizza slice, as well as other important nutrition information related to this popular dish.

Types of Pizza

Not all pizza is created equal; there are several different types of pizzas available. Here’s a quick breakdown of the three main types of pizza:

• Thin Crust Pizza – This type of pizza is made with a thin layer of dough that is usually topped with tomato sauce and cheese. Because it has less dough, it tends to be lower in calories than other types.
• Regular Crust Pizza – This type of pizza consists of a thicker layer of dough that is usually topped with tomato sauce, cheese, and other ingredients like meats or vegetables. It typically contains more calories than thin crust varieties.
• Deep-Dish Pizza – Also known as “Chicago style” pizza, this type of pizza has a thick crust along with lots of cheese and sauce. It also typically includes additional toppings like vegetables or meats. This type tends to be higher in calories due to its larger size and more toppings.
• Stuffed Crust Pizza – As the name implies, this type of pizza features a crust that is stuffed with cheese or other ingredients. Stuffed crust pizzas tend to be higher in calories than thin or deep dish varieties.

Pizza Nutrition Facts

The nutrition facts for an average slice of pizza depend on the type of pizza you choose and the toppings. Here is a list of some important nutrition facts to consider:

Carbs

Carbs or carbohydrates is the main energy source found in pizza. An average slice of thin-crust cheese pizza typically contains about 18 grams of carbs, while a regular or deep-dish pepperoni pizza has about 24 grams.

Fat

The amount of fat in a slice of pizza depends on the type and toppings. A thin-crust cheese pizza usually contains 5-6 grams of fat per slice, while a deep-dish pepperoni can have up to 12 grams.

Protein

Most types of pizzas contain some protein, but the amount will vary depending on the toppings chosen. For example, a thin-crust cheese pizza typically has 8-9 grams, while a deep-dish pepperoni can contain up to 13 grams per slice.

Sodium

The sodium content of a slice of pizza varies depending on type and toppings; it could range between 200-800 milligrams per slice.

Vitamins and Minerals

Pizza also contains some important vitamins and minerals that are beneficial for human health. The levels vary depending on the type of pizza and toppings. A typical cheese pizza contains about 10% of your daily value for calcium, as well as small amounts of vitamins A and C.

For instance, just one average size pizza can contain up to 15% or more of your daily vitamin A needs and up to 10% or more of your daily vitamin C needs. It also contains iron, magnesium, and zinc in small amounts.

Calories in Average Slice of Pizza

Calories are the measure of the energy contained in food. Most types of pizza contain between 200-450 calories per slice.

Now let’s look at how many calories are contained in a single slice of each type:

• Thin crust pizza: One slice contains an average of 200-250 calories.
• Regular crust pizza: One slice contains an average of 300-350 calories.
• Deep dish pizza: One slice contains an average of 350-400 calories.
• Stuffed crust pizza: One slice contains an average of 400-450 calories.

In addition to the general calorie count, it’s important to consider that pizzas are typically large enough to be divided into multiple slices; so if you’re eating more than one piece at a time, you should adjust the number accordingly.

Calories In a Pizza Slice By Toppings

The toppings used can also influence the calorie count of a slice of pizza. Here are some average numbers for popular topping combinations:

Cheese

Cheese is an essential part of any pizza and can vary greatly in its nutritional value depending on the type used. It adds flavor and helps bind the other ingredients together. Generally speaking, one slice of cheese pizza contains around 200 calories per slice – mostly from fat. As with other toppings, adding different types of cheese can affect the calorie count, so it’s important to factor that in when deciding how many slices to eat.

For example, using low-fat cheese on your pizza can reduce the fat and calorie content of your slice; while using multiple types of cheese will increase both fat and calories. On average, one slice of cheese pizza contains 40 calories, 2 grams of fat, 3 grams of protein, and 6 grams of carbohydrates. Still, if you’re eating more than one piece at a time, adjust the number accordingly! 

It’s also important to note that some cheeses like mozzarella are higher in sodium than others. So if you’re watching your salt intake, opt for lower-sodium varieties or go easy on the cheese.   

Pepperoni

Pepperoni is a cured, spicy sausage usually made from beef and/or pork. It is used as a topping for pizza and can add a lot of flavors. On average, one slice of pepperoni pizza contains 50 calories, 5 grams of fat, 2 grams of protein, and 7 grams of carbohydrates. So making pepperoni a calorie-dense ingredient has helped make pizzas infamous for being an unhealthy food.

Vegetables

When it comes to pizza toppings, vegetables are usually a healthier choice than pepperoni or other meats. Adding vegetables to your pizza can actually make it a more nutritious meal.

The calorie count for a slice with veggies will depend on what type of toppings you choose; On average, one slice of veggie-topped pizza contains 44 calories, 2 grams of fat, 3 grams of protein, and 8 grams of carbohydrates. 

Vegetables are also high in fiber and vitamins, making them a great choice for topping your pizza. 

Onions

Onions can add a lot of flavor to your pizza and are relatively low in calories. On average, one slice of onion-topped pizza contains 37 calories, 1 gram of fat, 2 grams of protein, and 7 grams of carbohydrates. 

Pineapple

Pineapple is a sweet and tangy topping that can add an interesting flavor to your pizza. On average, one slice of pineapple-topped pizza contains 47 calories, 2 grams of fat, 3 grams of protein, and 8 grams of carbohydrates. So you don’t have to worry too much about the calorie count if you decide to top your pizza with pineapple.

Mushrooms

Mushrooms are a surprisingly healthy pizza topping. They provide a good source of vitamins, minerals, and antioxidants – plus a delectable umami flavor. On average, one slice of mushroom-topped pizza contains 44 calories, 2 grams of fat, 4 grams of protein, and 8 grams of carbohydrates. 

Olives

Olives are another popular pizza topping. Though they may not be as nutritious as other veggies, olives can still provide some health benefits due to their fatty acid content. On average, one slice of olive-topped pizza contains 38 calories, 2 grams of fat, 3 grams of protein, and 7 grams of carbohydrates. 

Sausages

Sausage is a tasty meat topping that can add a lot of flavor to your pizza. On average, one slice of sausage-topped pizza contains 50 calories, 5 grams of fat, 2 grams of protein, and 7 grams of carbohydrates. 

Peppers

Peppers are a great way to add color, flavor and nutrition to your pizza. On average, one slice of pepper-topped pizza contains 32 calories, 1 gram of fat, 2 grams of protein, and 7 grams of carbohydrates. 

Salami

Salami is an exceptionally flavorful cured, salted meat that adds a delicious zest to your pizza. A single slice of salami-topped pizza carries with it 48 calories, 4 grams of fat, 3 grams of protein and 7 grams of carbohydrates – all packed into one flavor-filled bite!

Ham

Ham is a great source of protein and can add a lot of flavor to your pizza. On average, one slice of ham-topped pizza contains 41 calories, 2 grams of fat, 4 grams of protein, and 8 grams of carbohydrates. 

Bacon

Tempting, smoky bacon makes pizza even more delicious. If you decide to indulge in a slice of bacon-topped pizza, know that it contains 49 calories, 5 grams of fat, 3 grams of protein, and 8 grams of carbohydrates – the perfect balance for unbeatable flavor!

Beef

Make your pizza deliciously heartier with beef! Every slice averages 48 calories, 4 grams of fat, 3 grams of protein and 8 grams of carbohydrates to fuel you through the day. Enjoy that extra burst of flavor while still keeping things light and healthy!

Anchovies

Go for something a bit different and add anchovies to your pizza! On average, one slice of anchovy-topped pizza contains 47 calories, 3 grams of fat, 4 grams of protein, and 8 grams of carbohydrates.

Broccoli

For a veggie-packed pizza with an extra crunch, broccoli is an excellent option. On average, one slice of broccoli-topped pizza contains 41 calories, 2 grams of fat, 3 grams of protein, and 8 grams of carbohydrates.

Spinach

Spinach is an excellent source of vitamins and minerals, making it a great topping for your pizza. On average, one slice of spinach-topped pizza contains 32 calories, 1 gram of fat, 3 grams of protein, and 8 grams of carbohydrates.

Artichokes

Artichokes are high in fiber and low in calories, making them a perfect topping for the health-conscious pizza lover. On average, one slice of artichoke-topped pizza contains 40 calories, 1 gram of fat, 3 grams of protein, and 8 grams of carbohydrates.

Asparagus

The grassy flavor of asparagus can add a unique taste to your pizza. On average, one slice of asparagus-topped pizza contains 32 calories, 1 gram of fat, 3 grams of protein and 8 grams of carbohydrates.

Pesto

Pesto sauce can be used as a topping to give your pizza an extra burst of flavor. On average, one slice of pesto-topped pizza contains 46 calories, 4 grams of fat, 3 grams of protein, and 8 grams of carbohydrates.

Calories in Average Slice of Pizza By Brand

Pizza Hut Pizza Slice

Domino’s Pizza Slice

Domino’s is an American restaurant chain and international franchise founded in 1960. Their menu offers classic pizzas, pasta dishes, sandwiches, and more. A single slice of cheese pizza contains 280 calories, 11 grams of fat, 12 grams of protein, and 32 grams of carbohydrates. Make sure you always check Domino’s nutrition information before indulging in any of their delicious pizzas, since they all have different calorie counts.

Little Caesar’s Pizza Slice

Little Caesar’s is a beloved pizza restaurant chain, having opened its doors in 1959 and now boasting locations across the planet. Their menu offers all your favorite Italian-inspired dishes such as pizzas, wings, subs and more! For example, just one slice of their classic cheese pizza packs 300 calories with 13 grams of fat for flavor.

Additionally, it contains 11 grams of protein and 34 grams of carbohydrates to provide you with energy throughout the day. But don’t let yourself be limited – Little Caesar’s has an array of pizzas that will undoubtedly tantalize your taste buds!

Papa John’s Pizza Slice

Craving pizza? Look no further than Papa John’s. The world-famous chain is renowned for its classic pizzas, sandwiches, wings and more – all of which are cooked to perfection! If you’re counting calories or macros, one slice of their cheese pizza contains 270 calories, 11g fat, 12g protein and 34g carbohydrates. Get ready to enjoy a delicious meal that won’t break the bank!

Digiorno’s Pizza Slice

For a fast and simple meal, Digiorno’s pizza is the way to go! Established in 1995, this frozen pizza company provides various sizes and styles of delicious pizzas. A single slice of their original cheese variety contains 270 calories, 11 grams of fat, 12 grams of protein, and 34 grams of carbohydrates – making it perfect for anyone looking for an easy but tasty alternative to cooking. With Digiorno’s available on your kitchen shelf anytime you need them – you’ll never have an excuse not to enjoy a hassle-free dinner again!

Costo’s Pizza Slice

Costco is a chain of membership-only warehouses that offer a variety of services and products. Their food court also serves pizza slices, making it the perfect place to get your fix. One slice of their classic cheese pizza contains 290 calories, 12 grams of fat, 14 grams of protein, and 35 grams of carbohydrates. With so many different toppings and sizes available, there is something to satisfy everyone.

Kroger’s Pizza Slice

Kroger is a retail chain with stores all around the country that offer groceries and other products. Their deli section also serves up fresh pizza slices for customers who are looking for a quick meal.

A single slice of their classic cheese pizza contains 280 calories, 11 grams of fat, 13 grams of protein, and 33 grams of carbohydrates. Stop by your local Kroger’s deli today to grab a slice of deliciousness! prefer, it’s important to always check the nutrition facts before consuming any food. Knowing how

Healthier Alternatives for Pizza Lovers

If you’re trying to reduce your calorie intake, there are healthier alternatives to regular and stuffed crust pizzas. For example:

– You can opt for a thin crust pizza with light toppings such as vegetables, or even go for a vegetarian version.

– Instead of cheese and processed meats, opt for leaner proteins like grilled chicken or fish. Choosing lower-fat cheeses like part-skim mozzarella can help keep the overall calorie count down. 

– Don’t forget to watch your portion size; having a slice or two instead of an entire pie can make a big difference in terms of calories! 

– You can also choose whole wheat dough instead of white flour, which is higher in fiber and other important nutrients. 

– Adding plenty of vegetables to your toppings will give you more vitamins and minerals while reducing the number of unhealthy fats and sodium. 

When it comes to pizza, it’s important to think about the type of crust, toppings, and portion size before you dig in. Knowing how many calories are in an average slice of pizza can help you make smarter decisions when it comes to food choices. With some simple adjustments, you can still enjoy this delicious meal without breaking your diet! 

Burning Pizza Calories 

Once you’ve enjoyed your slice of pizza, it’s important to burn those calories off. Depending on how much you ate, the number of calories you need to burn will vary. The best way to burn those extra calories is through physical activity.

Here are some ideas for burning those extra calories:

– Depending on your weight and level of intensity, a 30-minute walk or light jog can help you work off anywhere from 100-200 calories!

– Doing strength training exercises such as push-ups and squats can help you burn even about 100 calories per session.

– If you’re looking for more intense exercise options, playing a sport such as basketball or tennis can help you burn approximately 200-400 calories. 

– If you prefer an indoor workout, try a high-intensity interval training (HIIT) session on the treadmill or stationary bike for a full-body burn.

– Swimming is a great way to burn calories while having fun. Depending on your speed and intensity, you can burn anywhere from 300-600 calories in an hour.

– Participating in low-impact activities such as yoga or Pilates helps you reduce about 100-200 calories per hour.

Making wise food choices and burning those extra calories can help you maintain a healthy lifestyle. Enjoying pizza in moderation, being mindful of portion sizes, and making smart substitutions can make all the difference when it comes to staying healthy.

How do the calories of pizza compare to other foods?

Pizza is actually a relatively healthy food option when compared to other take-out meals. A single slice of cheese pizza contains about the same amount of calories as a grilled chicken sandwich from McDonald’s or a burrito bowl from Chipotle.

On the other hand, fried foods such as french fries and chicken tenders are much higher in calories than most pizzas. These types of food typically contain more fat and sodium, as well as fewer vitamins and minerals.

What are the health risks associated with that number of calories?

When it comes to calories, it’s all about moderation. Eating too many calories can lead to weight gain, which is associated with a number of health risks. These include an increased risk of heart disease, type 2 diabetes, and certain types of cancer.

To maintain a healthy weight range, it’s important to make sure your diet contains a balance of healthy proteins, carbs, and fats. Eating nutritious foods in moderation can help you maintain a healthy weight while avoiding any associated health risks.

No matter what type of food you eat, it’s important to be mindful of portion sizes and make sure you’re getting the right amount of calories for your body type. Eating pizza in moderation can be part of a balanced diet, as long as you’re mindful of the calories and keep portion sizes in check.

How to make a healthier version of pizza at home

Making a healthier version of pizza at home is easier than you think! Here are some simple steps to help you make a delicious, nutritious pizza:

– Start with whole wheat or cauliflower crust. These options contain more fiber and fewer calories than traditional white flour crusts.

– Use low-fat cheese and lighten up on the toppings.

– Use fresh vegetables and lean meats like turkey or chicken instead of processed meats such as pepperoni and sausage.

– Add some omega-3 fatty acids with a sprinkle of nuts or seeds on top.

– Bake your pizza in the oven at 425 degrees until the crust is golden brown and the cheese is melted.

– Enjoy your healthier pizza!

Making a delicious and nutritious pizza at home can be an easy and enjoyable way to satisfy your cravings without overindulging. Enjoying pizza in moderation is key, so remember to watch portion sizes and keep the toppings on the lighter side. Additionally, don’t forget to pair it with a side salad or vegetables for a balanced meal.

Low-Calorie Alternatives

If you’re looking for lower-calorie options, there are plenty of delicious and nutritious alternatives to pizza. Try out these healthy recipes:

– Roasted vegetable tacos with black beans and avocado

– Baked sweet potato with grilled vegetables

– Shrimp stir fry over brown rice

– Quinoa bowl with roasted vegetables and grilled chicken

– Turkey burger on a whole wheat bun with lettuce and tomato

These low-calorie recipes are full of flavor, so you won’t feel like you’re missing out. Enjoying pizza in moderation is the key to maintaining a healthy lifestyle, but don’t forget that there are plenty of other nutritious and delicious options out there to keep you happy and healthy.

Conclusion

So how many calories in average slice of pizza? The answer depends on the type and size of the pizza, but most slices contain between 200-450 calories. Eating pizza in moderation can be part of a balanced diet, as long as your account for portion sizes and toppings.

You can also try making healthier versions of pizza at home or opt for low-calorie alternatives. Whichever way you choose to enjoy pizza, just remember that moderation is key! By controlling your portions and watching what toppings you use, you can enjoy the delicious taste of pizza without all the extra calories.

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